Aliv Operation kaki akibat tissue di Lutut nya rosak. Tisu di lutut nya telah di buang . Kesian Aliv. And selama sakit ani lah, sii Wifenya lah yang paling sibok menguruskan hal-halnya.. Jadi Isteri Mithali lah Titz..haha.. *peace*
He and His Wife - called 'Alai esebengbeng'
Alyenz
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And now i know about Knee Injuries. So becarefull Guys F 'mengSport' terutamanya main bola.
Here for our Info :-
Other soft tissue injuries
The other soft tissues around your knee can also be injured. Soft tissue means any tissue in your body that isn't bone.
If you play a sport that involves twisting your upper leg while your foot is planted on the floor, you may tear the cartilage in your knee. The cartilage becomes worn down (degenerates) as you get older, making it easier to tear even after a very minor injury.
Overuse of your knee can also result in tearing a patellar tendon. Your patellar tendon connects your kneecap (patella) to your thigh muscle.
The different parts of the knee (in the left leg)
Treatment of knee injuries
The treatment you will receive will depend on what damage you have done and how bad the damage is.
Self help
You should follow the PRICE procedure to manage any type of soft tissue injury to your knee. PRICE stands for the following:-1)Protection. Protect your injury from further harm.
2)Rest. Rest the injury for the first two to three days, then reintroduce movement so you don't lose too much muscle strength.
3)Ice. Apply a cold compress such as ice or a bag of frozen peas wrapped in a towel to help reduce swelling and bruising. Don't apply ice directly to your skin as it can damage your skin.
4)Compression. Compress the joint by bandaging it to support the injury and help decrease swelling.
5)Elevation. Elevate your knee by resting it above the level of your heart and keep it supported. There are certain things you should not do in the first three days after your injury to avoid doing further damage to your knee. These can be remembered as HARM.
6)Heat. This includes having a hot bath or using a heat pack.
7)Alcohol. Drinking alcohol can increase bleeding and swelling in the affected area.
8)Running or other forms of exercise. Massaging the injured knee. This can cause more swelling or bleeding. You may need to use crutches or wear a brace to make sure that you keep weight off the affected knee.
Surgery
In some situations, you may need to have surgery to repair the injury to your knee. This is likely to be the case if:
you have ruptured your lateral collateral ligament you have damaged your anterior cruciate ligament and you do a lot of sport, or have also torn cartilage or your medial collateral ligament - you may need a reconstruction operation, which involves taking a graft of tendon (usually from your kneecap) to replace the damaged ligament more than one ligament or tissue in your knee has been damaged you have torn your patellar tendon your knee remains painful or locks after a meniscus injury
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